Monthly Archives: December 2011

I still have a hard time believing that people get trapped into thinking they will lose weight and keep it off  giving up certain foods, combining others, and eating garbage like those cookies and proteins in a box. Have you … Continue reading →

My answer? No problem………..Too many people these days spend too much money on large pieces of equipment that just turn into clothes hangers. I cannot tell you how many times I have walked into a home to see exercise machines … Continue reading →

Guess what? You can’t , well actually, I take that back. Even if you do indulge a little more on the holidays , if you are fit , you will probably be just fine. I would always suggest adding a … Continue reading →